How Physiotherapy in Coquitlam Can Help with Winter Injuries 

Winter in Coquitlam means beautiful views, snow-covered hills and icy sidewalks—but it may also mean more slips and falls. These seasonal hazards can cause sprains and strains to fractures and lingering discomfort. A Strive physiotherapist in Coquitlam will help you recover from these injuries quickly and safely. In this post, we’ll go over the common injuries from winter slips and falls, the benefits of physiotherapy in Coquitlam, and how physiotherapy can help prevent future incidents. 

How Physiotherapy in Coquitlam Can Help with Winter Injuries

Winter Slips and Falls Injuries 

Winter slips and falls are common, particularly for older adults and those on icy or uneven ground. Everyday tasks like walking on icy sidewalks, stepping out of a car, or shoveling snow can lead to injuries. Reduced traction, uneven surfaces, and cold weather increase the risk of accidents. 

Common injuries: 

  • Wrist fractures can occur when you use your hands to break your fall. 
  • Ankle sprains may happen when your ankle is twisted while walking on uneven ground. 
  • Hip Fractures are more common in older adults and require more recovery time. 
  • Lower back strains can result from impact from a fall or even shoveling!  

Falls are the leading cause of injury-related hospitalizations for older Canadians (TELUS Health, 2024). Preparation and physiotherapy can help reduce the risk of falls and help you recover faster. 

Physiotherapy in Coquitlam at Strive

How Physio Can Help with Winter Injuries 

Physiotherapy in Coquitlam at Strive will provide personalized care to help you recover from winter injuries. The care will focus on three main areas: pain relief, balance and strengthening. 

Pain Relief and Inflammation Management

Pain and inflammation are the initial focus of physiotherapy after an injury. Early treatment can provide relief and prevent recovery delays. Your physio will customize care to help you heal faster and more comfortably. Managing symptoms after a fall can help speed up recovery and prevent complications. 

Treatments used in physiotherapy in Coquitlam at Strive: 

  • Manual Therapy 
  • Gentle Exercises 
  • Electrical Modalities 
  • Supportive Taping 
  • Patient Education

Balance and Preventing Future Falls

Regular physio sessions can help improve balance and coordination, helping you safely navigate icy or uneven winter terrain. Slips often result from poor stability or body awareness, which Strive physiotherapists address through targeted treatments. Enhanced balance not only aids recovery but also helps reduces the risk of future falls. Proactive measures, such as balance training and proper footwear, are key in helping prevent falls in the winter (CCOHS, 2023). 

Physiotherapy techniques used: 

  • Balance Exercises 
  • Proprioceptive Training 
  • Gait Training

Strengthening and Stability 

Injury can lead to muscle weakness and joint instability, slowing recovery and raising the risk of re-injury. Your physiotherapist at Strive will include targeted exercises to help rebuild strength, stability, balance, and function in your rehab plan. Each session should leave you confident in returning to your daily activities. Regular physical activity, such as yoga or light resistance exercises, is key to maintaining mobility and helping prevent further injuries (TELUS Health, 2024). 

Methods used in physiotherapy: 

  • Progressive Functional Movements
  • Resistance Training
  • Core Stability Exercises

Why Choose Strive Physiotherapy in Coquitlam?

Why Choose Strive Physiotherapy in Coquitlam? 

Consulting a Strive physiotherapist in Coquitlam could be beneficial if you're looking for support with winter injuries. Physiotherapy offers potential advantages with personalized plans aimed at enhancing recovery and promoting long-term well-being. 

Potential Benefits of Physiotherapy:

  • May aid in quicker recovery from injuries 
  • Could improve strength, mobility, and confidence 
  • Might help reduce the likelihood of re-injury through balance and stability training 

What’s Next?

Don’t let a winter slip or fall ruin your season. A physiotherapist at Strive in Coquitlam will support your recovery, help prevent future falls, and help you get back to winter activities safely. Book your appointment today and get started on a path to better mobility and confidence this winter. 

Book now! 

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