5 Benefits of Chiropractic Care in Burnaby at Strive Health and Performance

Chiropractic care is becoming an increasingly popular choice for individuals looking to improve their health and well-being. Whether you're struggling with back pain, neck tension, or simply seeking overall wellness, chiropractic treatment offers a natural, non-invasive solution. This blog post will explore five benefits of chiropractic care in Burnaby at Strive Health and Performance and why it's a valuable addition to your healthcare routine.

5 Benefits of Chiropractic Care in Burnaby

What to Expect from Chiropractic Care in Burnaby at Strive Health and Performance 

When you visit Strive Health and Performance for chiropractic care in Burnaby, your appointment begins with a thorough assessment that goes beyond surface symptoms. Your Strive chiropractor will evaluate spinal alignment, joint mobility, posture, movement patterns, and your overall musculoskeletal health. This full-body approach helps identify the root cause of discomfort, whether it’s restricted joint motion, muscle imbalances, or nerve irritation. Using this insight, your chiropractor develops a personalized care plan to help restore function, improve movement, and reduce discomfort, so you can get back to doing the things you love.

 

Evidence-Informed and Patient-Centred Chiropractic Care 

At Strive Health and Performance, chiropractic care is guided by current clinical research and customized to support your personal health goals. Your treatment may include spinal and joint adjustments to help improve mobility, Active Release Techniques (ART) to help reduce soft tissue tension, movement retraining to help improve biomechanics, and corrective exercises to support recovery. Whether you're recovering from injury, managing chronic discomfort, or working toward peak performance, Strive chiropractors use a patient-centred approach to help you move better and feel stronger, both now and in the long run.

 

Top 5 Benefits of Chiropractic Care in Burnaby at Strive Health and Performance

1. Pain Relief and Management

One of the primary reasons people seek chiropractic care is to help alleviate pain. Chiropractors use spinal adjustments to realign the spine, which can help reduce pain caused by conditions like sciatica, back pain, headaches, and even muscle tension (Cleveland Clinic, 2022). Chiropractic care offers long-term relief by addressing the root causes of pain rather than just masking symptoms with medication. 

Research has shown that chiropractic adjustments can effectively reduce pain and improve function. A study examining chiropractic care for people with low back pain found that those who received chiropractic treatment alongside usual medical care experienced more significant reductions in pain and disability compared to those receiving only medical care (Goertz et al., 2018). 

If you're dealing with chronic pain or discomfort, chiropractic care in Burnaby can be an effective solution. You can learn more about pain management and how chiropractic care can help by visiting Strive Health and Performance’s Chiropractic Services.

 

2. Improved Posture

Many individuals suffer from poor posture due to long hours of sitting at desks, driving, or staring at screens. Over time, this can lead to musculoskeletal problems, such as neck pain, back pain, and headaches. Chiropractic care focuses on aligning the spine, which can help improve posture and reduce the strain caused by poor body alignment (Cleveland Clinic, 2022). A chiropractor will assess your posture and provide spinal adjustments and corrective exercises to help improve your posture and prevent future issues.  

5 Benefits of Chiropractic Care in Burnaby

3. Enhanced Mobility and Flexibility

Chiropractic care also plays a crucial role in enhancing mobility and flexibility. Regular spinal adjustments help restore the full range of motion in your joints, particularly in the neck, back, and limbs. This is especially beneficial for athletes, individuals with physically demanding jobs, and those recovering from injuries (Cleveland Clinic, 2022). Chiropractic care can help improve your flexibility and overall mobility if you feel stiff or restricted in your movements.  

 

4. Stress Reduction and Improved Sleep

Chiropractic adjustments have been shown to help reduce stress and promote better sleep. The alignment of the spine can relieve tension and nerve compression, which may be contributing to anxiety, stress, and sleep disturbances. By improving the function of the nervous system, chiropractic care helps your body relax, making it easier to unwind after a long day (Cleveland Clinic, 2022). 

Additionally, research suggests that spinal manipulations may help with migraines, which can often be linked to stress and tension. A review found that spinal manipulations can provide relief for migraine sufferers (Posadzki, Klimek, & Ernst, 2024). Chiropractic care may be a helpful solution for those seeking a natural way to manage stress and enhance sleep quality. 

 

5. Preventative Care for Long-Term Health

Chiropractic care isn't just for those experiencing pain; it’s also an excellent tool for maintaining overall wellness. Regular chiropractic visits can help prevent musculoskeletal problems by keeping your spine and nervous system in optimal condition. Chiropractors can detect early signs of issues before they become more serious and provide preventative care to keep your body functioning at its best (Cleveland Clinic, 2022). 

Incorporating chiropractic care into your regular health routine allows you to enjoy better long-term health and avoid potential injuries or chronic pain. Learn more about taking proactive care of your health and book an appointment with a Strive chiropractor today! 

 

FAQs About Chiropractic Care in Burnaby at Strive Health and Performance

What conditions can chiropractic care help with?

Chiropractic care in Burnaby at Strive Health and Performance can help with a range of musculoskeletal concerns, such as back discomfort, neck tension, headaches, joint stiffness, and posture-related issues. Your chiropractor will tailor your treatment plan based on your specific symptoms and health goals.

Is chiropractic care safe?

Yes, chiropractic care is a safe, non-invasive approach to managing and improving musculoskeletal health. At Strive, chiropractors use evidence-informed techniques and adapt their methods based on your needs, comfort level, and health history.

Do I need a referral to see a chiropractor in Burnaby?

No referral is needed to book an appointment with a chiropractor at Strive Health and Performance. You can contact the clinic directly to schedule your assessment and begin your personalized treatment plan.

What’s the difference between chiropractic adjustments and physiotherapy?

While both chiropractors and physiotherapists treat movement and mobility issues, chiropractors focus more on spinal and joint alignment using manual adjustments. At Strive, your chiropractor may work alongside physiotherapists or other practitioners to ensure you receive coordinated care.

How many chiropractic sessions will I need?

The number of sessions varies depending on your condition, response to treatment, and overall goals. After your initial assessment, your chiropractor will recommend a personalized treatment plan and timeline based on your progress.

 

Conclusion 

Chiropractic care in Burnaby at Strive Health and Performance offers numerous benefits for individuals seeking pain relief, improved posture, better mobility, stress reduction, and preventative care. Whether recovering from an injury or simply looking to optimize your health, chiropractic treatment is a natural and effective option.  

Make an appointment today at Strive Health and Performance for personalized chiropractic care. 

If you want to dive deeper into chiropractic treatment and wellness, check out Strive Health and Performance's Testimonials to see how chiropractic care has helped others achieve their health goals. 

  

References 

  • Goertz, C. M., Long, C. R., Vining, R. D., et al. (2018, May 18). Effect of usual medical care plus chiropractic care vs usual medical care alone on pain and disability among US service members with low back pain: A comparative effectiveness clinical trial. JAMA Network Open. Retrieved from https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2680417